I've said it before and I'll say it again....
You never know what you'll find on Kristie Kreates!
Today I'm going to show you a quick and easy little lunch
or snack, depending on how much you eat.
Y'all know that I had weight loss surgery this
past June, so I can't eat much at one time.
Well, I was looking for something to eat for lunch
and since we'd just had our first snow of the season
and I was being a wimp about going out in the cold,
I had to eat something I had. One of the things I needed
to do in that cold was go grocery shopping.
I decided that a little pizza was in order.
All I had was some English Muffins, so I made up some
I split the muffin open and put it onto some parchment paper.
Then I took a bit of spaghetti sauce, yes, it's from a jar.
I don't know how to make sauce, some day I'll learn.
Then I added some mozzarella cheese and pepperoni
and put in onto a baking sheet and into the oven.
I baked it until the cheese was melted and the muffin
was crispy around the edges.
I'm guessing it was about 15 min. at 350*
Boy was it tasty!
And, yes, that is a Star Wars plate.
My kids are grown, but I still have the Star Wars plates
and I use them all the time for lunch or snacks.
I'm not a dietitian or anything, but here's a little break
down of the calories and protein
English Muffin 130 calories 4g of protein
Sauce is 90 Calories for 1/2 cup, so barely any for this amount,
I only used about a tablespoon
Cheese 1/4 cup 90 calories 7g protein I'm guessing I used less than
pepperoni 15 slices is 130 calories and 6g protein. so
52 calories and about 2.5 g protein.
That means less than 250 calories and 10g of protein.
Now I don't know if that's how to really figure it out,
but it doesn't sound too bad to me.
Thanks for stopping in today,
have you ever happened upon a tasty
necessity was the mother of invention
I'm glad I did, I'll be making these again.